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Supporting Your Friend

People truly want to help a friend or family member who is experiencing a severe loss. Words often fail us at times like these, leaving us stammering for the right thing to say. What you can do is be there for your friend. You wouldn’t need to say anything to him/her. Just your presence is […]

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4 Steps to Grieve Healthily

Change is inevitable. We can’t avoid change as much as we may like to. Kids grow older, the job market shifts, relationships drift apart, physical health breaks down. What worked for you yesterday may not yield the same successes today. Such is life. Task 1: Accept the reality of the loss You must confront your […]

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